Lift your top leg with its foot flexed up to the sky and lower it down. These can be done, O’Leary shared, in these four ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

MaryBeth Monaco-Vavrik posted a comment that generated two million views in two days, both negative and positive. In ...

A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

Pilates may be slightly better than yoga for improving strength, particularly core strength, because it often uses an external stimulus, such as the reformer, ...

Sabri is a licensed physiotherapist and APPI Pilates instructor; a Pilates curriculum fully designed, taught, and developed by physiotherapists—whose content is particularly suited for those ...