Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

The recommended daily calcium intake is 1,000 milligrams for most adults, increasing to 1,200 milligrams for women over 50 and men over 70. While dairy is a great source of calcium, there are ...

You can add a second pill if your symptoms aren't relieved, but the maximum dose is 1,200 milligrams (or six tablets) of ...

The usual adult dose ranges between 1200 milligrams (mg) and 3200 mg divided in four to six doses daily. The article will ...

And those taking the drug should not exceed 1,200 milligrams (or six pills) in 24 hours. But because doctors sometimes prescribe ibuprofen in much higher dosages, up to 3,200 milligrams a day ...