Medically reviewed by Melissa Nieves, LND There are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 g in 1 cup of Greek yogurt—or the 12 g in 2 eggs—and it's clear ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Blitz 1 ⁄ 2 cup cottage cheese, 1 ⁄ 2 cup milk, 1 ⁄ 2 cup frozen strawberries, 1 Tbs. flaxseed or chia seeds, dash vanilla extract and healthy sweetener to taste. Famous cottage cheese flatbread ...

According to the U.S. Department of Agriculture, 1 cup of low-fat cottage cheese contains 180 calories, 24 grams of protein (which is 48% of your daily allotment), and 23% of your daily calcium.

“A ¼-cup of ricotta cheese has about 2 grams of lactose, and ½-cup of cottage cheese has roughly 3 grams of lactose—both of which are far lower than the 12 grams of lactose found in a cup of ...