The Power in a Word There’s something ancient, almost mystical, about chanting. In temples, ashrams, churches, and even ...

This restorative yoga practice from yoga teacher Taylor Lorenz can help calm you down and get you back in your body.

Want to boost your creativity? Try these three tips that encourage your mind to wander.

The Upside of Mind Wandering You spend up to 8 minutes of every hour daydreaming. Your mind will probably wander for 13% of the time it takes you to read this post.

Do you practice meditation, mindfulness and mind-wandering? The first two, meditation and mindfulness, are established ways to take control of your thoughts, increase your awareness and train your ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

New research suggests that mind-wandering can serve important functions for our performance and well-being.

New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

When performing a task that doesn’t require much attention, people who let their minds wander display sleep-like brain activity that is linked to better performance.  ...

A quick experiment. Before proceeding to the next paragraph, let your mind wander wherever it wants to go. Close your eyes for a few seconds, starting ... now. And now, welcome back for the ...