Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming less active or making meals the center of ...

"Peanut butter contains polyunsaturated fat, helping the body to absorb fat soluble vitamins," Davey said. "It works great on toast or added to porridge in the mornings." 12.

Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of fat and lost 5 lbs of muscle. I am taking in 4000 calories a day to ...

Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking.

The diet is said to promote fat-burning while preserving muscle mass. If you're struggling to lose weight, you may need to switch gears. ... [4½ pounds] of body fat, ...

Over the last year, she has lost ten pounds of body fat and also gained several pounds of muscle. “This actually gives me information,” to track progress. “It really is motivating,” she says.