Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and feel better. The post The truth about 10% body fat: What you need to know ...

Rams DL Braden Fiske put on some weight this offseason while still lowering his body fat, getting himself in the best shape ...

Our expert-backed guide explores 12 scientifically proven ways to lose body fat in a safe and sustainable way. Here's what you should know.

Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of fat and lost 5 lbs of muscle.

Researchers have found that while obesity at any age risks harming health, a few extra pounds in later life isn’t cause for concern.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Four years ago I cut my body fat percentage in half and have maintained my fat loss since. My diet varies but there are staple foods that I always buy, like sourdough bread and broccoli. I include ...

Over the last year, she has lost ten pounds of body fat and also gained several pounds of muscle. “This actually gives me information,” to track progress. “It really is motivating,” she says.

This can result in the quick loss of about 3 pounds, and none of it is body fat. When glycogen is gone, attention is turned to breaking down your muscles to supply glucose for your brain.

A Korean doctor has devised a four-week metabolic reset program that's gone viral based on claims it causes rapid weight loss. The diet is said to promote fat-burning while preserving muscle mass.