Russell Cook, from Worthing, West Sussex, ran the length of Africa for charity, managing to cover more than 10,100 miles in ...

The best way to travel has always been lightly: taking nothing but photographs, leaving nothing but footprints. But today it’s possible to go one better and make a positive impact on the places ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his journey ...