Russell Cook, from Worthing, West Sussex, ran the length of Africa for charity, managing to cover more than 10,100 miles in ...

The best way to travel has always been lightly: taking nothing but photographs, leaving nothing but footprints. But today it’s possible to go one better and make a positive impact on the places ...

Russ shared a video with his 1.2million followers on Instagram, revealing more about his latest challenge. After more than a year out in Africa, Russ Cook – from Worthing in West Sussex – completed ...