Superfoods are fruits, vegetables, fish, and nuts that are considered nutritionally dense. The term "superfood" was created as a marketing term by food companies, so there are no guidelines.

A naturopathic doctor has revealed the top superfoods that everyone should add to their diet. Dr. Janine Bowring, a naturopath based in Canada, who has over 25 years of clinical research under her ...

"If you struggle with acne, include pumpkin seeds in your diet as they speed up the skin's healing process," says Sonal. Eat them as a snack, sprinkle them on salads, or blend them into smoothies ...