Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in ...

Here are the steps for kids to follow: This is a great mindfulness game to help kids increase body awareness and think about how they move in space. As the adult, take on the role of the monkey ...

Get Instant Summarized Text (Gist) Combining step tracking with mindfulness training via a mobile app significantly enhances the motivation to exercise. Participants using both methods increased ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...