Different types of yoga poses are tailored to address specific ... Hold for a few seconds, breathing in sync. - Repeat 12-15 ...

Muscles involved in this yoga asana are rectus abdominis, triceps, serratus anterior and gluteus maximus. These are some of the muscles which get involved while you do this pose. 2. Adho Mukha ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

It’s a long-term condition that gets worse over time, but some treatments can help manage the symptoms and make everyday life a bit easier—the most effective being yoga! Sometimes, Parkinson ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...