The slow breathing in the pose helps you to stay in the present moment as well. This gentle yoga asana stretches your spine and helps stimulate breathing and releases tension. As per My Yoga ...

Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and improve ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the ... This class tends to be a gentle introduction to ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating.

Muscles involved in this yoga asana are rectus abdominis, triceps, serratus anterior and gluteus maximus. These are some of the muscles which get involved while you do this pose. 2. Adho Mukha ...

There are several different types of yoga that have become quite the rage ... Stretching in water increases your lung capacity and also has a calming effect. Aqua yoga involves doing the same asanas ...

Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. 1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses ...

here is a list of the 5 steps to safeguard your health holistically In case you are not sure about which yoga poses you can practice daily to keep yourself healthy, make sure to read this article ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

Go through this comprehensive 14 different types of yoga styles and ... and correct breathing and postures. You will also learn some essential relaxation techniques. Founded by B.K.S. Iyengar, this ...