The human body is a marvel. When working correctly, the body automatically performs scores of metabolic functions. Individuals can facilitate the performance of those functions in various ways.

The human body is a marvel. When working correctly, the body automatically performs scores of metabolic functions. Individuals can facilitate the performance of those functions in various ways.

We all want to make sure that we're meeting our body's daily nutritional needs, which is why so many of us take multivitamins. After all, hitting the target intake of those 13 (yes, 13!) vitamins ...

Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our holistic well-being. Not only does it facilitate calcium absorption, vital ...

He adds that there are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate). How to get your daily vitamins ...

Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal ...

Here’s how the sun helps you produce one of the 13 essential vitamins, as well as several other important benefits it provides. Sunlight helps your body produce vitamin D.