In today's world, vitamin supplements are everywhere, and it seems like there's one for just about everything. But are all these pills and powders really necessary, or could some actually be doing ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Which Olly vitamin is best? The Olly brand is a popular creator of vitamin blends for various health needs. It has a vast assortment of vitamins to help you sleep, beautify your skin, improve your ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

OUT OF THE 13 vitamins our bodies need, eight of them are part of the B vitamin subgroup, or the B vitamin complex. All eight are vital to the functionality of our bodies, but some are more talked ...

Vitamins are 'micronutrients', found in tiny quantities in the 'macronutrients' - protein, fat, carbohydrates - we eat. But though they come in miniscule amounts, they are essential for the body's ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken any time of day. Still, some are better absorbed when taken with food, ...