Alternate-day fasting appears to be the best of both worlds ... Opt for low or no-calorie drinks like herbal tea, black coffee, and electrolyte water (without added sugar) to curb cravings ...

Many health authorities recommend drinking six to eight 8-ounce glasses (about 2 liters) of water every day. Unless a religious observance forbids it, people can take advantage of the fast by ...

During this time, she has consumed nothing but water, salt and some nutritional supplements while fasting. Her goal is to reach 120 on the “height minus weight” scale, which she believes ...

Throughout the day, maintain hydration with natural drinks like coconut water, buttermilk, or lemon-mint water to stay refreshed. When breaking your fast, avoid overeating and opt for a light ...