5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body. Nick Harris-Fry. Wed, April 2, 2025 at 10:01 AM UTC. 3 min read.

Two dumbbells, 20 minutes and five exercises to develop upper body muscle. Bryony Firth-Bernard. Tue, November 7, 2023 at 8:00 AM UTC. 2 min read. Woman doing upper body dumbbell workout.

This 20-minute full-body dumbbell workout was put together by fitness trainer Kat Boley and uses a smart selection of combination exercises to work your upper and lower body in five moves.

This 20-minute dumbbell workout uses 5 exercises to work your entire body. Features. By Jane McGuire published 17 October 2023 Grab a set of dumbbells and give this one a go ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

The Best 20-Minute Full-Body Dumbbell Workout Routine: 16 Strength Training Exercises. Prepare to tone all over. by Charlee Atkins, CPT Updated: Jul 24, 2024 11:55 AM EDT.

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone ...