These treadmill workouts, devised by a team of certified personal trainers and cardio experts can help you reach your goals this year. We've got options for walking and running, so you can choose ...

A certified personal trainer shares a 20-minute cozy cardio workout that also doubles as a resistance-training workout.

This 20-minute walking workout allows you to take 3,000 steps without leaving your house.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with scientifically proven exercises.

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. What is the 15-15-15 workout?

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, sweat ...

Cardio of choice: 20 minutes (easy, intervals, or hard): Use this section as a cooldown, alternate one minute fast/one minute slow, or push for maximum distance in 20 minutes.

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals from leading fitness experts.

The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.