Push your limits with this 20-minute advanced HIIT workout! No equipment, no repeats, and low impact — but 100% intensity.

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of activity. And conscientious people are up for anything.