All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.© Andi Breitowich / Jewelyn Butron ...

This year, I decided to try a free, 28-day fat burn challenge, not because I wanted to lose weight, but to keep me accountable over a month when it’s all too easy for me to skip workouts.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that ...

If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's a minimal-equipment workout ...

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

BOSTON — After nearly a month of daily workouts, a Massachusetts woman who has been testing the 28-day Wall Pilates challenge is reporting surprising results.

TikTok's 28-day wall Pilates challenges have gone viral, so we asked the experts if the results are real and all the benefits of wall Pilates.