Easy yoga poses for kids include mountain ... Balloon breath 3. Cat and cow Tip: To add some more fun to it, you can have kids meow like a cat and moo like a cow as they move back and forth.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Kids should exercise for about an ... Running 2. Jumping 3. Skipping 4. Bear crawls 5. Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read next ...

We had one of our own myths busted: children aren’t difficult to engage in yoga. In fact, they often look forward to it, says Sanjana. “These days, kids are constantly rushing between tuitions. They ...