"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...
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30 Second Full Body Exercise, Do Daily IF 55 & Over
This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original vide,o go to https://youtu.be/J_TNX9rAcV8 Brad: If ...
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