While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream buzzword you hear on podcasts, YouTube channels, and even in the checkout line at ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Water fasting has become one of the trendiest new weight-loss sensations, touted by former athletes and wellness gurus. But whatever weight is lost during a water fast can come back quickly, while ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Amid an Ozempic craze in Hollywood (in which celebs are using the drug that was originally developed to treat diabetes as a way to lose weight), TikTokers have come up with what they are claiming is ...

Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. The study, published Friday in the Nature Metabolism journal, unsurprisingly uncovered that ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...

On my first morning at TrueNorth Health Center, the only medically supervised water-fasting clinic in America, a Dr. Michael Klaper shows up to check my vitals. He is tall and lean, with white hair ...

Fasting has been a practice in various cultures and religions for centuries, but it has gained modern popularity with its promise of profound health benefits Photo credit: Shutterstock.com / ...