Muscles involved in this yoga asana are rectus abdominis, triceps, serratus anterior and gluteus maximus. These are some of the muscles which get involved while you do this pose. 2. Adho Mukha ...

Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. 1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

Deep sleep becomes harder to reach, and you may find yourself waking up at 4 am for no reason ... and is considered to be one of the best yoga asanas for calming the nervous system.

It’s an extremely uncomfortable feeling to deal with. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

Then slowly return to the starting position. Repeat this process 3 to 4 times. To do this asana, lie on your stomach on the yoga mat. Keep both your hands straight. Now, exhale while bending your ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...