5. Prepare your brain for a day of optimism ... also have the effect of improving your mental resilience, according to mindfulness practitioners. Petroc Trelawny wakes the UK up every weekday ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Matthew Harkins found mindfulness as a way to heal physical and mental injuries/illnesses. His private practice, Mindful Mortals, inspires those looking to step back into the driver’s seats of ...

The intermediate step of a check-in helps them recalibrate ... like cars or airplanes. Do this for 3 to 5 minutes. Mindfulness activities can involve almost anything you do in your day-to-day ...

Fortunately, mindfulness is a strategy that is used to ... in which you become focused on the steps, breath, and center yourself around you. The movement of your body helps you to free yourself ...

mindfulness can be seamlessly integrated into daily activities. The first step is to commit to short, intentional moments of ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can ...

Get Instant Summarized Text (Gist) Combining step tracking with mindfulness training via a mobile app significantly enhances the motivation to exercise. Participants using both methods increased ...