Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... hip. 5. Standing partner backbend The standing partner backbend is a great pose ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses ... this posture for 5 to 10 ...

tells us all the easy yoga poses that deserve a place in your daily routine to keep you healthy. Designing a routine that is in line with the cycle of nature helps the body's biological clock to ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

For 21 years now, Mark Robinson has practiced yoga. Father of four- and six-year-old boys, the Yoga Littles instructor ...