The 9 Best Fruits and Vegetables for a Healthy Immune System, According to RDNs You may have been privy to the ‘5 A Day’ campaign of recent years encouraging both children and adults to eat at ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

Eating five portions of fruit and vegetables each day reduces the risk of premature death by a 25% while seven portions reduces the risk by 50%. You have probably missed a fruit for a week or more ...

If you are too, read on. What’s the recommended intake of fruits and vegetables a day? WHO says we should eat 400g of fruits and vegetables a day ― this has been repackaged into easier-to ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

I’m living proof of how eating 10 portions of fruit and veg a day and 30 plant points a week can benefit you. Back when I was a junior doctor, I was diagnosed with atrial fibrillation, which is ...

Because most fruit and veg is sold packaged, we have to buy what we’re given not what we need, and that means a lot goes to waste. As a result, our bins have a diet that most nutritionists would envy.

Lower-income subgroups consume fewer servings of fruit and ... with 80% power, 5% significance and a two-tailed test, assuming a baseline consumption of 2.5±0.9 FVs per day in this low-income ...