Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...

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Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Twenty two per cent of adults in Scotland eat five or more portions of fruit and veg a day, according to Nutrition Scotland. The NHS 5 A Day campaign encourages everyone to eat at least five ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study ...