Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week'). From ‘an apple a day to keep the ...

Experts from Bournemouth have created an app aiming help people get their NHS recommended 5 A Day portions of fruit and vegetables after research found people are doing it wrong.

Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week').From ‘an apple a day to keep the doctor away’ ...

Heart disease, typically thought of as an adult problem, can develop much earlier in life – even before birth. Here's what ...

Children under 5 in the US are missing out on vital nutrition by drinking sugary drinks and passing up fruits and vegetables, a new report from the US Centers for Disease Control and Prevention says.

AN apple a day keeps the doctor away – but fruit and veg can also do so much more. Scientists found eating plenty of greens aids snorers, meaning their partners are able to get a peaceful night ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works.

Let your kids see you enjoying fresh fruits, vegetables, and plenty of water throughout the day. Involve them in meal preparation and grocery shopping to instill healthy eating habits from a young ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version ...

Britain has the highest rate of fruit and vegetable consumption in the world, with a third of adults consuming five or more portions a day. Some 33 per cent achieve the nutritional target.

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule.. But I, for one, had no idea that that suggestion is just a catchier version of the ...