Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an easy snack, seeds are often overlooked. Even science is guilty of this. A ...

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

This seed is rich in unsaturated fatty acids, notably linoleic acid, which has been linked with health benefits. Help improve your diet, health with sunflower seeds - Chicago Sun-Times ...

With flavors ranging from barbecue to cracked pepper, sunflower seeds are everywhere on the diamond and dugout, a favorite of players from Little League to Major League Baseball.

Sunflower seeds can even be celebratory in the grand tradition of baseball. When modern-day legend Shohei Ohtani hit his first home run as a Los Angeles Dodger in April 2024, his teammate Teoscar ...

I don’t remember my first string cheese or Kudos bar or Fig Newton, but for some reason, sunflower seeds and I have an origin story. I was 10 or 11, rushing to the car after an interfamily ...

Sunflower seeds are rich in healthy fats, particularly polyunsaturated fats, including omega-6 fatty acids. Your body needs these fats, as they support everything from the functioning of the brain ...