Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its ...

Like the intricate relationship between the gut and the brain, diet and mental health are ... such as tobacco and alcohol, as well as foods rich in ultra-processed sugars, refined flours and ...

"We think that if you take care of brain health, you've taken care of all health," he said. "Everything you need for heart, for liver, for kidney is included in neuro." 9 evidence-backed foods for ...

Revising for exams is hard but did you know there are certain foods ... your brain for the moments you need it most. GP and Radio 1 expert Dr Radha has given us her top tips on the best things ...

A nutritionist shares her favorite brain-boosting foods and how to get them in your ... Because of its lower smoke point, it’s best to use olive oil in salad dressings, dips, and with anything ...

Healthy fats are important for a healthy brain ... and ingredients for food they can enjoy on the picnic and take them to the supermarket with you to pick the best items of the bunch!

By altering the types of bacteria in your gut, it may be possible to improve your brain health. Omega-3 fatty acids, fermented foods, probiotics and other polyphenol-rich foods may improve your ...

Certain foods are better to make sure your brain is getting the nutrients it needs. Certified Dietician Tara Taylor says a new diet people have been gravitating towards is called the mind diet.

wp:paragraph --> If a single food was guaranteed to ... microgram RDA than it was when the best source was liver. These super fruits help stave off the brain aging that can lead to slower thought ...

It's because the "dessert stomach" is a real thing in a person's brain. "We wanted to find out why, even in a state of satiety, we consume high-sugar-containing foods," Henning Fenselau ...