S ure, without a bedtime routine, you will eventually fall asleep. ... Pelayo notes that some people need a few weeks or even a couple of months for their bodies to really cement a routine. 1.

6 things I learned from following Arianna Huffington's bedtime routine. ... I didn't face the same level of resistance from my brain the entire week I practiced Huffington's bedtime ritual.

But when her 6-year-old was experiencing bedtime anxiety, Warner had to make some additions to her routine. Warner is not the only one — many parents know all too well what can be a nightly ...