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You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for a yoga mat and 6 minutes of effort. You can modify this sequence, by bending ...

You may like I tried this 7-minute intense core workout — here’s what happened to my abs I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body Here ...

Days five and six were mini breakthroughs ... In other words, when my abs were screaming at me, sometimes those 12 minutes just dragged. On the other hand, I’m super grateful for this quick ...

Instead, you can use this 10-minute standing abs workout to build ... Your abdominals, which include the rectus abdominis six-pack abs muscles, form part of your core, a larger collection of ...

When we talk about our core, we're not simply referring to our superficial abs (what we know as our six-pack), but also ... A short and sweet eight minute core workout, for all you intermediate ...

Your t-shirt sleeves will feel fuller by the time you’ve finished ...