If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

What are the benefits of Pilates leg exercises? There's a lot to gain from practising the best Pilates exercises for legs, according to instructors.

How often should you do Kegel exercises? For the best results, Dr Lakhani says Kegel exercises for men and women should be done consistently, so try and fit it into your daily routine if possible.

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

Puff takes Kegel exercises to a whole new level with air-pressure sensing technology. In just two minutes, Puff can assess a user's pelvic health and monitor contractions in real-time through the app.

Kegel exercises are not the answer for a tight pelvic floor. Learn how to relax your pelvic floor muscles with these tips and exercises.

Kegel exercises directly strengthen the pelvic floor. Getty Images Schaffer reports that a tight jaw or a change in breathing patterns can lead to pelvic floor tension, lack of coordination and pain.

Regularly practicing pelvic floor exercises helped improve lifelong premature ejaculation issues in a small group of men, a new study has found.