Seven-day weight loss plan to follow. You may include moderate aerobic activities over vigorous ones since the former is more sustainable with a continuous exercise routine for weight loss.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

From having your go-to meals always ready to constantly reminding yourself why you started in the first place, here are 5 weight loss tips to live by.

Austin recently launched the exact 7-day workout plan she used for her Sports Illustrated Swimsuit shoot. Instagram/@katieaustinapp If the window is that small, she usually opts for strength ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.