I don’t half-ass anything. I either go all-in or don’t bother (sometimes to a fault): I rival Monica Geller’s obsession ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. For 75 days, you have to complete five critical daily tasks ...

75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading ...

The 75 hard challenge was invented by Andy Frisella, the CEO of the supplement company 1st Phorm. He calls it a transformative mental toughness program instead of an actual fitness challenge.

I tried the 75 Hard challenge and was hospitalized for water poisoning By . Brooke Kato. Published July 26, 2023. Updated July 28, 2023, 11:35 a.m. ET. Explore More ...

Rules of 75 Hard. Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge.

The 75 Hard challenge preaches rigid adherence to the six rules and any slip requires you to start over. As a result, the negative reinforcement or pass/fail criteria can add unnecessary stress ...

The 75 Hard challenge requires you to follow a strict set of rules regarding exercise, diet, and reading for 75 days. Here's how to make it work for you.

The 75 Soft challenge is a gentler, less intense version of 75 Hard focusing on diet, exercise, and self-care. Experts share how to try 75 Soft in a safe way.