Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, self-directed, evolving, holistic, multidimensional, ...

Physical wellness Physical wellness comes from being active, eating a healthy diet, and sleeping restfully. If you don't take care of your body, your other areas of wellness will suffer.

Note: While the Wellness Wheel is to be completed individually, feel free to complete this activity alongside family or friends! Completing Wellness Wheels with others is a great way to brainstorm ...

Ian Freeman shares his inspiring path to financial wellness after overcoming life's challenges and mental health battles.

8 Dimensions of Wellness Workshop Wellbeing is multidimensional. There are 8 dimensions of wellness which are connected and affect our overall quality of life. The 8 Dimensions of Wellness include: ...

The Wellness Treatment Center utilizes a proven wellness program combined with group therapy, Dialectical Behavioral therapy (DBT), Behavioral Activation, and medication management (optional).

COVID-19 and remote work has emphasized a need for companies to provide better resources to cover employees' mental, physical, and financial health.

Wellness Ambassadors promote health and wellness in the Wellness Center areas of focus. The goal of the Wellness Ambassadors is to provide training, support, and opportunities for UW students to ...

The Wellness Treatment Center utilizes a proven wellness program combined with group therapy, Dialectical Behavioral therapy (DBT), Behavioral Activation, and medication management (optional).