Thanks to smart experts and new research, we now understand what you truly need for *good* sleep. (Finally!) Here, read up on ...

To avoid the negative effects of sleep deprivation, I’ve made it a goal of mine to get at least eight hours of sleep per night, and with very few exceptions, I’ve been able to make it a habit.

The ‘8 Hours of Sleep’ Rule Is a Myth. Here’s What You Should Do Instead. Sleep is the new workers’ rights issue. It’s also your gateway to improved productivity and cognition.

Sleep is not just your body’s mechanism of rest but it is a period when your body renews itself in a lot of ways. Getting 8 hours of sleep every night plays a crucial role in maintaining ...

And how different types of workers (e.g. blue collar vs. white collar) compare to each other in terms of hours of sleep. Survey of more than 1,300 blue and white collar workers showed: ...

These are: how many hours a healthy adult ‘should’ sleep for - and when. The oft-quoted Magic Number is eight hours. (Soon-to-be-released government guidelines say between seven and nine.) ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, including nutrition and exercise tips. Do You Really Need 8 Hours Of Sleep?

Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye. Do you really need 8 hours of sleep every night? Sleep experts weigh in ...