Thanks to smart experts and new research, we now understand what you truly need for *good* sleep. (Finally!) Here, read up on ...

Getting 8 hours of sleep every night plays a crucial role in maintaining physical and mental health through various biological mechanisms.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

Sleep allows our bodies to reset for optimal psychological and physiological functioning. Despite author Jennifer Still’s busy schedule, she still makes sure to get at least eight hours of sleep ...

The ‘8 Hours of Sleep’ Rule Is a Myth. Here’s What You Should Do Instead Sleep is the new workers’ rights issue. It’s also your gateway to improved productivity and cognition.

Insomnia Diaries is a column by Miranda Levy in which she shares her experiences of the chronic sleep problems she has experienced over the past decade and a half.