Research shows most Americans don’t get enough of these essential nutrients -- calcium, fiber, magnesium, vitamin E, vitamin C, vitamin A, carotenoids, and potassium. But it’s not hard to ...

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. Learn more about these six nutrients and what their benefits are for your health.

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function. Essential ...

Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 ...

These are essential nutrients, which means you can only get them from foods. Every cell in your body needs omega-3 fatty acids. They are necessary for the correct functioning of your: ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.. Because you’re not adding ...