You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Pull-ups are among the best fitness moves you can do, but to be effective you need to be supported with a bar that’s suitable for your training intensity.

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs.

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If you live in an apartment or a smaller space, a doorway pull-up bar can help you stay fit. Here are the best ones, according to our evaluation.

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

The cheap—and available—piece of home workout gear equals a whole bunch of strength-building exercises.

Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.