You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Best Pull Up & Chin Up Bars for Doorways Share on Facebook Share on Twitter Share via E-mail More share options Share on Pinterest Share on Flipboard Share on Reddit Share on WhatsApp 1 Shares ...

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. GET FIT WITH TG (Image credit: Future) ...

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Pull-up bars are one of the simplest training tools, and with many gyms across the country still closed, we wondered if it was possible to get a full-body workout with just this one piece of ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

1. Pull-up. You know it, you love it. Since this is at home, and a pull-up starts with a full arm extension, you’ll almost certainly need to bend your knees. Grab onto the bar with an overhand grip ...

Bar Length: 44″ Material: 14-Gauge Steel Weight Capacity: 400 lbs. If you want to perform pull-ups and chase down a new squat PR, then we recommend the PR-1100 Power Rack from Rep Fitness.The ...

No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core. Sam Hopes. ... You’ll need a pull-up bar (or similar) that you can hang from, ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.