You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. GET FIT WITH TG (Image credit: Future) ...

This Pull-Up Variation Will Give Your Abs a Ridiculous Workout Complete that six-pack and give your biceps some love at the same time by Ben Radding Published: Dec 20, 2017 11:59 AM EST ...

Pull-up bars are one of the simplest training tools, and with many gyms across the country still closed, we wondered if it was possible to get a full-body workout with just this one piece of ...

If you have access to a pull-up bar, you have access to one of the very best ab exercises for beginner to intermediate fitness enthusiasts. Hanging tucks and tuck holds engage your entire core, as ...

Best Pull Up & Chin Up Bars for Doorways Share on Facebook Share on Twitter Share via E-mail More share options Share on Pinterest Share on Flipboard Share on Reddit Share on WhatsApp 1 Shares ...

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up into muscle groups used.

If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission. The Best Pull-Up Bars The Best Pull-Up Bar Workouts If you ...

We love doorway pull-up bars because they offer plenty of variety, don’t take up much space and are convenient for quick workouts. You can tack these things up just about anywhere and forget ...