You’ve heard about Cardi B tried it. You saw the Zoe Kravitz beer ad. But what is ASMR, exactly? Autonomous sensory meridian response (ASMR) is a heady way of saying “brain tingles.” For lots of ...

Soft Spoken & Distant: A No Eye Contact ASMR Journey offers a unique auditory experience designed to evoke relaxation and tranquility through gentle, soft-spoken whispers without any direct eye ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Between 2020 being a dumpster fire of a year, and our not-so-healthy social media spirals frequently reminding us of it, it’s really no surprise that many of us have been struggling to get a good ...

Mindwell, a new meditation app, says it combines "isochronic tones, solfeggio frequencies, and spoken guidance" to create 350 meditation tracks. Mindwell's flagship feature is MoodShift, a function ...

We open with a close-up of a young woman’s face, shot from below. She gazes downward into the camera, her light brown hair hanging so low as to almost touch the lens. Her eyes are wide with what seems ...

ORLANDO, Fla. (Ivanhoe Newswire) -- In a study conducted by the yoga alliance, 12 percent of American adults meditate. Some people use oils and herbal remedies or find a meditation leader on YouTube.

People around the world have thanked an 84-year-old YouTuber for helping them cope with anxieties about the coronavirus pandemic. John Butler has attracted millions of views and more than 120,000 ...