Abdominal crunches are a great way to build a strong core. Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Sure, crunches were the gold standard ab exercise for decades, but in today’s fitness climate, trainers flinch at the thought of their clients striving toward a flat stomach with this move. The long ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes your upper abdominal strength more so than your lower. You start by lying on your back - typically ...

SALISBURY — On a mat at the Forum gym, John Peterson was set to break the world record for abdominal floor crunches in an hour on Tuesday morning. The 61-year-old did 6,774 crunches. The previous ...