Suffering from back pain for a long time? Try these yoga asanas in your morning routine to gain relief. From Balasana to ...

Adho Mukha Svanasana or the downward facing dog position is a one of the best yoga positions for your body, and here’s why.

He recommends: * Adho mukha virasana or forward-facing hero pose: You must have your legs folded beneath you; sit on your heels/calf muscles.

Benefits of Adho Mukha Svanasana: 7 Health Benefits of Practicing Downward Facing Dog Pose Every Day Adho Mukha Svanasana is one yoga pose you must learn and here's why you must practice it every day.

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive results,’ the actor added.

Soha Ali Khan continues to raise the bar of fitness goals as after her robust core workouts, she lays exercise inspo by nailing Yoga's Adho Mukha Vrksasana and that is all the workout motivation ...

Adho Mukha Svanasana or Downward Facing Dog: A delicious downward facing dog is excellent for decompressing the spine and bringing energy into the body.