If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX.It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all ...

If you're up for trying some more advanced ab exercises, celebrity personal trainer Peter MacIver is a big fan of ab rollers, which he says his client Rochelle Humes swears by.

If you’re looking for a more advanced ab workout, increase this time to 45 seconds, ... Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout.

I would program the ab exercise if you have sit-ups in the bank and are looking for an advanced variation. I’d also add them to a core workout several times a week rather than at such a high ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.