Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

a personal trainer at a West Hollywood gym. His preferred mode of exercise was bodybuilding, but his work had him teaching Pilates on the Reformer, an exercise that was new to him. After sessions ...

You may like Forget the Reformer —5 pilates exercises you can do with just a resistance band Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates ...

The Pilates reformer, after mat exercises, is the most popular and used piece of Pilates equipment. It’s a sleek pulley system consisting of a sliding carriage and springs with varying degrees ...

Former president of Xponential Fitness, Sarah Luna, has revealed the next step in her career. Luna is the CEO of a new ...