Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress,” says Dr Hana Patel, resident sleep expert at ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

For example, exercise may help prevent the accumulation of iron in oligodendrocytes, which may, in turn, help protect other nerve cells.