Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

To burn off visceral fat, your first step is to include at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help reduce ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of ...

Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers. These isometric exercises engage muscles without movement.

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...

One key form of exercise beneficial to the heart is cardio, which encompasses aerobic activities that engage our largest muscle groups in a continuous, rhythmic motion. This includes activities ...