Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Other investigations, focused on adults who have sustained a concussion in a non-sport setting, have found that such an approach can be effective but it doesn’t work as rapidly or effectively as it ...

Graded aerobic treadmill testing in pediatric sports-related concussion: safety, clinical use, and patient outcomes. Journal of Neurosurgery: Pediatrics , 2016; 1 DOI: 10.3171/2016.5.PEDS16139 ...

(2021) Early targeted heart rate aerobic exercise versus placebo stretching for sport-related concussion in adolescents: a randomised controlled trial. The Lancet Child & Adolescent Health . doi ...

For example, if an athlete can hold 1:25 per 100 for a 200-yard best effort swim, then he or she should be able to swim 25s, 50s, or 100s at a little faster than that 1:25 pace.

BUFFALO, N.Y. – Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days ...